Meet Your Yoga Instructor: Erin McDougal, founder of Zen Out Yoga
With a heart-centered teaching style and a genuine love for bringing people together, Erin’s classes invite you to slow down, breathe, move, and simply enjoy being present.
Her classes blend mindful movement, juicy stretching, breathwork, meditation, and thoughtfully chosen themes into an experience that leaves you feeling grounded, refreshed, and reconnected.
Whether you’re new to yoga or have been practicing for years, you’re invited exactly as you are. Erin offers plenty of options and modifications throughout class, allowing you to choose what feels best for your body and your level of experience.